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By: Nate Miyaki
A glass, it's okay, two, Hello damage... And not just for health: for the line too, because alcoholic beverages are especially energy. Too often it swallows them without thinking, as alcohol is often linked to a moment of pleasure, as an aperitif with friends. Here are our explanations and tips... to consume without moderation!

Although Energy Hidden...

Cider, beer, and wine, liquor...: alcoholic beverages are obtained either by fermentation of the natural juice from fruits or cereals sugars, distillation of these same fermented beverages.

All are particularly charged in alcohol and sugars, so energy. When we know that 1 g of alcohol = 7 kcal and that 1 gram of carbohydrate = 4 kcal, i.e. how the energy addition can quickly climb!

Know a drink alcohol, to have his degree and the volume of glass: quantity of alcohol in grams = (alcohol X 0.8 X volume in CL) / 10. A wine that title at 15 contains 12 g of ethanol per 100 ml.Feast Your Fat Away - What To Eat To Lose Weight?

As for sugar, although it is usually not indicated on the label, it is easily detectable to the taste of the drink: his presence is indeed even more apparent that the taste of the product is sweet. Thus, the energy prize goes to cocktails that combine strong alcohols with very sugary sodas and fruit juices.

But Easily Stored

Alcoholic beverages are not content to be energy: in the body, the calories they provide are used for physical, or for reflection, effort or for the maintenance of body temperature. Certainly, they are oxidized, that is eaten, but they reinforce the storage, such as fatty and sugary foods.

On the other hand, alcohol "called" consumption of foods such as cheese to wine or savory aperitif biscuits. A disaster more for the line!

And Harmful For The Organism

Unlike proteins, lipids, carbohydrates, vitamins and minerals, alcohol is biologically not essential to the body: you can live without.

Consumed in excess, it promotes many disorders of health (cirrhosis of the liver, nervous and psychiatric disorders, cancers...), social problems (traffic or work accidents) and, in pregnant women, seriously harms the development of the fetus.

About cardiovascular disease risk reduction suggested by some studies, it was observed that for low consumption, less than the equivalent of two glasses of wine per day. There is no sufficient argument for recommending consumption of alcohol among those who did not consume.
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